Treating Illnesses with Natural Remedies
You don’t have to resort to stuffing your body full of chemicals and drugs when you get sick. With the right preventative measures you can usually avoid getting sick altogether. Obviously sometimes, even if you do everything right, you get sick anyway and without any warning start feeling like the people you see awake all night in the cold and flu medication ads on television. You might think that it is a good idea to simply drug yourself into a stupor in the hopes of making your flu symptoms go away but this is a terrible idea. Sure it’s tempting but there are better ways to help yourself feel better and to get over your flu. If you are looking for something to help ease your cold and flu symptoms and to, hopefully, cure your cold completely there are plenty of natural options available. Here are natural remedies you can try.
Peppers can go a long way toward helping you heal. If you want an easy way to boost your immune system is to eat bell peppers, which are great sources of vitamin C. Another great cooking item for your health is cayenne pepper, which is fantastic for your sinuses. A great way to help yourself breathe easier and to relax your sinuses is to put some cayenne pepper in your tea. A good way to help your body start the healing process is to eat some cayenne pepper, which will heat up your body and make it sweat, which is how the germs and toxins in your system are released.
Vitamin C can be found in lots of places! You can get vitamin C from vegetables too! So, when you’re feeling under the weather load up on salad and greens as well as downing a few glasses of orange juice. You can also find vitamin C in other citrus fruits like limes and lemons.
Adding bell peppers to your foods is a great idea because bell peppers are another good source of vitamin C ! Adding bell peppers to your meals won’t just enhance the flavor of the food it gives you the nutrients you need to build a strong body that is able to fight off illness.
Ginseng is a very important natural health ingredient. Ginseng is easy to find-it is available in the natural supplement section of your grocery store and lots of teas have it infused in them as well. You should not wait until you are sick to fill your home with ginseng; filling your home ahead of time means that you will be prepared and might even be able to fight off the infection entirely. When you feel a cold starting to hit you, brew some hot ginseng tea. In addition to the aid for your immune system, the hot tea can soothe a tired and scratchy throat and even soothe your sinuses.
There is no law that forces you to choose over the counter medication if you catch the flu. Why not choose from the natural health cures that you have filling your kitchen already ? Why spend all that time and money standing in the pharmacy aisle if you don’t have to ? Natural health cures are better for you!
GREAT SPICES FOR YOUR HEALTH ! !